Health Benefits From Drinking Oolong Tea – Know What Are They?

Oolong tea is used in Chinese beverages ever since 2,000 B.C.E. It is the best natural low-calorie diet for weight loss and wellness. It contains alkaloids that can enhance energy and boost mental well-being. Also, it increases the production of serotonin and counters free radicals. Adding oolong tea to the diet can help to metabolize more energy and burn calories.

There are 4 different kinds of teas, including green tea, white tea, black tea, and oolong tea. All these are obtained from the same plant Camellia sinensis. Although oolong tea is less known, still it has various benefits.

At Yoshantea online store, you learn about the health benefits of oolong tea, preparation, and more. They provide a variety of organic teas from osmanthus oolong tea to mild dong ding tea, and more premium quality oolong tea at an affordable price.

Oolong tea benefits

Oolong tea provides several health benefits, including improving fat metabolism to accelerating metabolism, and more. Also, it is helpful for beauty enthusiasts as including oolong tea in their daily routines can improve skin health. Oolong tea has antioxidants that can help to treat blemishes and acne. Also, they can make the skin youthful and radiant.

The following are a few oolong tea benefits that help you to understand why you have to add them to your diet.

Heart diseases

Scientists in China studied that there is a relationship between cholesterol levels and consuming oolong tea. High levels of cholesterol can lead to heart diseases, research studies fund that taking 10 ounces or more oolong tea in a week can help to lower the risks associated with bad cholesterol or LDL, triglyceride, and total cholesterol.

Weight loss

Oolong tea has polyphenolic compounds that can control the fat metabolism rate in the body. This polyphenolic compound activates the production of enzymes that are responsible for metabolizing fat cells. Due to this reason, taking oolong tea daily helps to control obesity.

Diabetes

According to few studies, taking 3 cups or more tea in a day can lower the chances of getting type 2 diabetes. Oolong tea has varied results. A recent study conducted on people who take 6 cups of oolong tea in a day found that oolong tea has antioxidants (polyphenols or catechins) that help with various conditions, including improving insulin levels or blood sugar.

Dental health

Organic tea leaves will have fluoride ( a compound found in mouthwash, toothpaste, and water), so consuming oolong tea can help to prevent dental issues like cavities. Taking too much fluoride is harmful, but an adult can take up to 1-liter oolong tea in a day.

In addition to the above, oolong tea provides other benefits, such as gut infection, serotonin production, reduces cancer risks, protects the skin from UV rays and common skin problems, lowers the risk of diseases like Parkinson’s and Alzheimer’s, and more.

Whether you want to get clear skin or prevent cavities, oolong is the best option. Choose the best store that offers original oolong tea and order today to enjoy its benefits.

 

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