The Science of Habits: How to Rewire Your Routine
Habits shape much of our daily lives, often without us even realizing it. From the moment we wake up and check our phones to the way we brush our teeth, drive to work, or prepare meals, these routines are guided by patterns our brains have carefully constructed over time. The science of habits goes far deeper than simple repetition—it is a study of how our brain’s neural pathways reinforce...